Tom Hoag 2x4000m/2:00r row
8,000m
Meters
35:04.8
Time
2:11.5
Pace
484
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 39:04.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 99 |
March 15, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 8,000m | 2:11.5 | 154 | 829 | 21 | |
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 23 | |
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 20 | |
| r48m |
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Workout Graph
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2x4000 r2’