Tom Hoag 10x2:00/2:00r row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
325
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 85 |
March 16, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r198m |
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10x2’ 2’r