Tom Hoag 10x2:00/2:00r row
4,989
Meters
20:00.0
Time
2:00.2
Pace
325
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 85 |
March 16, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 975 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r198 |
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Workout Graph
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10x2’ 2’r