Tom Hoag 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 83 |
March 18, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 19 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 19 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 19 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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20’@20spm