Tom Hoag 4000m row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 94 |
March 19, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 18 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 19 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 20 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 18 |
| 3:32.0 | 3,200m | 2:12.5 | 150 | 817 | 18 |
| 3:32.1 | 4,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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Slow roll after test 1 & 2