Tom Hoag 4000m row

4,000m

Meters

18:01.7

Time

2:15.2

Pace

234

Calories

Average Watts142
Calories Per Hour787
Stroke Rate18
Stroke Count339
Drag Factor94

March 19, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slow roll after test 1 & 2

Splits

Time Meters Pace Watts Cal/Hr S/M
18:01.7 4,000m 2:15.2 142 787 18
3:44.1 800m 2:20.0 127 738 19
3:39.1 1,600m 2:16.9 136 769 20
3:34.5 2,400m 2:14.0 145 799 18
3:32.0 3,200m 2:12.5 150 817 18
3:32.1 4,000m 2:12.5 150 817 19

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Workout Graph

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