Tom Hoag v2000m/2:00r...4 row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
316
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 28:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 93 |
March 21, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 19 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 26m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 18 | |
| r: 2:00 | 36m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | |
| r: 2:00 | 26m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r: 2:00 | 16m | |||||
| r104m |
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Workout Graph
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5k ramp 2000-1500-1000-500 2’rest