Tom Hoag v500m/2:00r...4 row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 92 |
March 23, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 18 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 15m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | |
| r: 2:00 | 17m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 19 | |
| r: 2:00 | 20m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 18 | |
| r: 2:00 | 17m | |||||
| r69m |
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Workout Graph
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500-1000-1500-2000 2’rest