Tom Hoag 5x1000m/2:00r row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 30:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 91 |
March 25, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 19 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | |
| r84m |
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5x1000 2’r