Tom Hoag 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 96 |
March 26, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 17 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 17 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 18 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 18 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 19 |
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Workout Graph
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