Tom Hoag 3000m row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 97 |
April 03, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 17 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 19 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 17 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 17 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 18 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 18 |
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