Tom Hoag 2x2000m/2:00r row
4,000m
Meters
17:38.0
Time
2:12.2
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 21:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 97 |
April 04, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 18 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 18 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | |
| r45m |
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Workout Graph
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2x2000 2’r