Tom Hoag v2000m/2:00r...4 row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
April 05, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 20 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 18m | |||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 19 | |
| r: 2:00 | 20m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 19m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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April 5th-ousand 2000-1500-1000-500 2’r