Tom Hoag 6x1000m/1:00r row
6,000m
Meters
26:10.7
Time
2:10.8
Pace
363
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:10.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 78 |
April 07, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,000m | 2:10.8 | 156 | 837 | 17 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 17 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 18 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| r75m |
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Workout Graph
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6x1000