Tom Hoag 2x15:00/2:00r row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 94 |
April 09, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 18 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 19 | |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 18 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15’ 2’r