Tom Hoag v10:00/3:00r...5 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 96 |
April 12, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 18 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 18 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 3:00 | 22m | |||||
| r113m |
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Workout Graph
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