Tom Hoag 3x8:00/2:00r row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
330
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 98 |
April 13, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 21 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 21 | |
| r506m |
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Workout Graph
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Step ups @2’ 18-20-22-24spm w 2’r