Tom Hoag 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 158 |
April 15, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 17 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
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DHR PT2/4 5’ DF160 18spm