Tom Hoag 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 78 |
April 16, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 20 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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30’ roll