Tom Hoag 4x5:00/r row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 79 |
April 18, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | |
| r97m |
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Workout Graph
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DHR stroke rate work
1st interval 2’@16, 1’@24, 2’@16
Ea interval +2, +2, +2
75% on the 2’s, full pressure on the 1’s