Tom Hoag v1:00/1:00r...5 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 109 |
April 22, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 71m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| r: 1:00 | 171m | |||||
| r442m |
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Workout Graph
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1-2-3-4-5’ ramp @ 22spm