Tom Hoag 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 100 |
April 27, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 18 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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DHR 30’ @ 18spm