Tom Hoag 3x7:00/3:00r row
4,931m
Meters
21:00.0
Time
2:07.7
Pace
309
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 100 |
May 05, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,931m | 2:07.7 | 168 | 877 | 24 | |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 24 | |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 25 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 25 | |
| r1,468m |
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Workout Graph
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