Tom Hoag 20:00 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 101 |
May 06, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 19 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 19 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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DHR 20’ 2’@18spm, 1’@22spm repeat