Tom Hoag 5:00 row

1,161m

Meters

5:00.0

Time

2:09.1

Pace

70

Calories

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count90
Drag Factor159

May 08, 2021 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DHR 5’@18 DF160

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,161m 2:09.1 162 858 18
1:00.0 232m 2:09.3 162 857 19
2:00.0 235m 2:07.6 168 878 18
3:00.0 233m 2:08.7 164 864 18
4:00.0 230m 2:10.4 158 842 18
5:00.0 231m 2:09.8 160 849 18

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Workout Graph

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