Tom Hoag 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 101 |
May 08, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 207 | 22 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 22 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 22 |
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Workout Graph
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DHR 15’ @ 22 df100