Tom Hoag v1:00/1:00r...5 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 100 |
May 10, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 139m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| r: 1:00 | 166m | |||||
| r465m |
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Workout Graph
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DHR Stair Step @22spm target 2’05 split