Tom Hoag 5x1000m/2:00r row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
316
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 31:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 100 |
May 12, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 21 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | |
| r102m |
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Workout Graph
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5x1000 @ 22spm