Tom Hoag 3x4:00/2:00r row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
191
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 100 |
May 19, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DHR 20spm/22/24