Tom Hoag 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
May 22, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 19 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 20 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 19 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
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2’@18;1’@22