Tom Hoag 14x0:30/1:00r row
1,808m
Meters
7:00.0
Time
1:56.1
Pace
117
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 170 |
May 22, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| r2,374m |
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Workout Graph
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DF 175 SR 18