Tom Hoag 3x8:00/2:00r row
5,586m
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 90 |
May 25, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586m | 2:08.8 | 163 | 862 | 22 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24;20;24;20spm