Tom Hoag 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 83 |
June 03, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 23 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 24 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 25 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20’ DHR 🎢