Tom Hoag 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 79 |
June 06, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 720 | 360 | 19 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 20 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 20 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 630 | 63 | 17 |
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Workout Graph
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DHR 30’ chill