Tom Hoag 20:00 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 79 |
June 08, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 16 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 16 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 16 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 16 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DHR 16spm cruise for distance