Tom Hoag 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 79 |
June 10, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 23 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 27 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
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DHR 🎢