Tom Hoag 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 78 |
June 14, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 22 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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5k cruise @ 22spm w power 20 every 4min