Tom Hoag 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 78 |
June 16, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 21 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
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DHR Mountain Climber Leg BLAST 💥 18/20/22/24