Tom Hoag 3x4:00/2:00r row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 85 |
June 18, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r668m |
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Workout Graph
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DHR Intermediate Rowing Workout - 20 Minute HIIT Weight Loss Training 3x4’;2’r 20/22/24 spm