4,435m row on June 22, 2021

Tom Hoag 4,435m row

4,435m

Meters

20:00.0

Time

2:15.2

Pace

262

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 Minute Rowing Machine Workout | Stroke Rate Practice
16;20;18;22spm @ 5’ splits