Tom Hoag 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 91 |
June 24, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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