Tom Hoag 5000m row

5,000m

Meters

22:45.2

Time

2:16.5

Pace

290

Calories

Average Watts138
Calories Per Hour773
Stroke Rate21
Stroke Count500
Drag Factor88

June 27, 2021 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.2 5,000m 2:16.5 138 773 21
4:41.7 1,000m 2:20.8 125 731 21
4:32.2 2,000m 2:16.1 139 777 22
4:37.1 3,000m 2:18.5 132 752 22
4:31.8 4,000m 2:15.9 139 779 22
4:22.4 5,000m 2:11.2 155 833 22

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Workout Graph

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