Tom Hoag 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 88 |
June 27, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 21 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 22 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 22 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 |
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Workout Graph
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