Tom Hoag 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 88 |
June 27, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 21 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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