Tom Hoag 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 81 |
July 07, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 253 | 19 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 19 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 18 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 |
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Workout Graph
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DHR 20 Minute Hill Climb Interval Rowing Workout