Tom Hoag 5000m row
5,000m
Meters
24:54.8
Time
2:29.4
Pace
298
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 86 |
July 09, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 5,000m | 2:29.4 | 105 | 660 | 21 |
| 7:17.7 | 1,000m | 3:38.8 | 33 | 414 | 14 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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Slow roll (and had to mess w music 🎶)