Tom Hoag 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 87 |
July 12, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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