Tom Hoag 4x2000m/2:00r row
8,000m
Meters
35:17.7
Time
2:12.3
Pace
481
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 43:17.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 84 |
July 15, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 8,000m | 2:12.3 | 151 | 819 | 23 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 23 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r94m |
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Workout Graph
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