Tom Hoag 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 92 |
July 17, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 |
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Workout Graph
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