Tom Hoag 5000m row

5,000m

Meters

21:25.3

Time

2:08.5

Pace

308

Calories

Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count516
Drag Factor92

July 17, 2021 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.3 5,000m 2:08.5 165 867 23
4:26.6 1,000m 2:13.3 148 808 22
4:19.3 2,000m 2:09.6 161 852 24
4:15.4 3,000m 2:07.7 168 878 25
4:12.3 4,000m 2:06.1 174 900 24
4:11.6 5,000m 2:05.8 176 905 25

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Workout Graph

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