Tom Hoag 1:00:00 row
13,110m
Meters
1:00:00.0
Time
2:17.2
Pace
763
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 91 |
July 20, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,110m | 2:17.2 | 135 | 765 | 23 |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 23 |
| 24:00.0 | 2,624m | 2:17.1 | 136 | 766 | 24 |
| 36:00.0 | 2,607m | 2:18.0 | 133 | 757 | 25 |
| 48:00.0 | 2,610m | 2:17.9 | 133 | 759 | 24 |
| 1:00:00.0 | 2,710m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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Target 22spm <2:20pace >13k