Tom Hoag 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 93 |
July 22, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 16 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 16 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 16 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 16 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 16 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 16 |
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Workout Graph
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