Tom Hoag 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 91 |
July 26, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 21 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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30’ cruise