Tom Hoag 10000m row
10,000m
Meters
44:38.4
Time
2:13.9
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 91 |
July 31, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 22 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 23 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 23 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 22 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 23 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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